Hatha/Vinyasa Practices

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My posture oriented yoga classes generally are presented in a Hatha format, but I like to sprinkle in elements beyond asana.  I encourage my students to create intention for their practice. Often I introduce students to mantra, mudra, pranayama, sensory awareness, visualization, and other similar practices, as well as some elements of Kundalini or Tantra to create an energetically infused experience.

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What is Hatha/Vinyasa Yoga?

Hatha/Vinyasa Philosophy