All Kundalini yoga kriyas (the main section of a Kundalini yoga class) help to balance the chakras while stimulating the glandular system and strengthening the nervous system. It can build muscle, stimulate circulation and make a person more sensitive to what goes on for them internally. It also strengthens the immune system. Through its many meditations, the mind is calmed and intuition is developed. All of this can guide us in life. Habits and their affects may become more obvious and changes may become more attractive. It all heightens awareness to support us in living a more conscious life.