Are you curious about what happens in a Kundalini Yoga class?

In a casual environment we will:

1. Explain what Kundalini Energy is & all of its resulting benefits

2. Explain the basic structure of a typical Kundalini Yoga class

3. Share a bit about the history of Kundalini Yoga in the West

4. Answer any & all of your questions

5. Practice foundational exercises.

6. Explain why white is often worn to class (NEVER a requirement!)

7. Explain why the teacher covers her head (NEVER a requirement for students!)

8. Experience – THE GONG!

Cost: $25 when registering 10+ days in advance / $30 when registering less than 10 days in advance